So I have been working on astral projection for the last couple of days, and a few days ago I got so far as to leave my body. But as I was right above it something came from my chest/gut and yanked my spirit back into my body. I shot upright and came to immediately. It freaked me out I haven’t been able to get anywhere near that since. Is this normal? Did I do something wrong? Any advice would be greatly appreciated.

thepaganstudygrouppage:

Your problem here is that your astral is trying to fly from your body but your body is trying to keep tight hold.  I suggest getting a tether.  A simple white or silver cord, ribbon, rope and tie it around the wrist of your dominant hand.  This will keep you tied to your body so you can move further away without any mishaps.  -side note- The longer the cord the further you can travel.

-astorablaze

Ok, this looks really helpful because I have the same exact problem. Gonna try it